Treat Yourself Natural PDF ebook - see a video about making bath salts below!
Discover how easy it is to harness the natural goodness of plants with over 50 homemade beauty recipes that can help you feel better, look better and have a healthy year!
Most of us use lipbalms, body scrubs and cosmetics every day, but these can be full of chemicals and harmful to your skin and health. This book teaches you how to confidently make your own homemade remedies and natural beauty products using plants and herbs that are readily available, and often free, such as nettles, dandelions, herbs and hawthorn berries.
Our gardens and hedgerows contain much of what we need to keep mild ailments at bay and it’s fun giving it a go – instead of weeding the dandelions in your lawn, pick them and use them! Or plant marigolds, not just for their cheerful colour, but to make wonderful skin oils. With a helpful ‘Season by Season’ layout, you will know at a glance what to gather and when to gather it.
Inside, you’ll find homemade beauty recipes, including camomile bath soak, chocolate lip gloss, lavender bath bombs, mint lip balm, and more! Plus, plenty of healthy recipes for homemade remedies, from treatments for colds and overindulgence, to witch hazel spot gel, burn salves, skin-toning ointments, and even hay fever relief.
This book is a source book for mind, body and soul, as well as a testament to the natural power and beauty of herbs. Get out there, keep your eyes open and discover the many widely available plants that you can use for your health – with the added bonus that they’re not costing you anything. With Treat Yourself Natural you will feel empowered to explore the wonderful world of making healthy remedies and homemade beauty products, either for yourself or as gifts for your friends and family; after all, there is nothing nicer than a lovingly made present.
“This book is full of brilliant ideas for things to make for yourself, or as wonderful gifts. Year in year out this will be an invaluable resource for a rainy day or a country walk, written by someone who really knows what she is talking about as well as living the same busy life as you and I.”From the foreword, by Kirstie Allsopp
Importance notice: Disclaimer. The information presented here in this project download is not intended to replace professionalmedical treatment or advice; nor is it a medical reference document. The information is notintended to diagnose, cure, treat or prevent disease. The information in this project download has notbeen evaluated by the MHRA, the FDA or any other health body.Individual sensitivity varies, and before using any supplements, herbal remedies orhomeopathic remedies it is always advisable to consult with your own health careprovider. If you are on any medication, pregnant, breastfeeding or have specific healthconcerns you must seek advice from your own health care provider, especially as someherbs interact with medication.The author or the publishers cannot be held responsible for any loss, harm or damageor any adverse reactions to the recipes, recommendations and instructions containedherein. You are advised to do a skin test on a small patch of skin 24 hours prior to full use.The use of any plant, remedy or derivative is entirely at the reader’s own risk.